My Consumptions

Food *

Unaware Non-Vegetarian I am not vegetarian and do not consider the source or production process of meat products.

Unmindful Vegetarian I am vegetarian but still eat eggs or honey and rarely check food ingredients.

Conscious Vegetarian I am strictly vegetarian, avoid eggs and honey, and routinely check food and drink ingredients.

Transitioning Vegan I have reduced my dairy intake by at least 75% and practice gratitude for the plant- based foods that sustain me.

Balanced Vegan (Enriched) I follow a balanced vegan diet, eat in mostly vegetarian restaurants when possible, and put gratitude into practice by appreciating not just the food but also the farmers, workers, and systems that make it possible. I share my reasons for compassionate eating with

Sleep *

Poor Rest I get only 5-6 hours of sleep and often use TV, phone, or social media before bed, leaving my mind restless.

Insuﬃcient Rest I get 6-7 hours of poor sleep and often stay on screens or social media late at night.

Somewhat Rested I get 6-7 hours of sleep and occasionally watch TV or use devices before bed.

Restful Routine I get 7-8 hours of sleep and prepare with meditation or reading before bedtime.

Deep Rest (Enriched) I get 7-8 hours of restful sleep every night, supported by 15 minutes of meditation and reading before bed. I avoid social media for at least one hour before sleeping and wake refreshed, calm, and ready for the day.

Drinks *

Unhealthy Consumption I drink excessive soda, energy drinks, caﬀeine, and consume alcohol regularly.

High Ca#eine Use I drink soda or caﬀeine around ﬁve times a day and drink socially on weekends.

Moderate Use I drink soda or caﬀeine about three times a day, avoid alcohol, and drink at least ﬁve glasses of water daily.

Healthier Choices I limit myself to tea or coﬀee twice daily with minimal sugar, avoid sugary drinks, and drink about eight glasses of water daily.

Clean Hydration (Enriched) I keep myself well hydrated with water and healthy drinks, avoid caﬀeine and sugary beverages, and choose plant-based milks such as soy or oat milk.

Personal Care Products *

Unconcerned Consumer I use leather, silk, and animal-tested products without concern

Aware but Passive I prefer non-animal products but rarely make extra eﬀort to ﬁnd them.

Selective Choices I purchase some cruelty-free products, avoid leather seats, and no longer buy silk clothing.

Committed Choices I only use cruelty-free products, promote them with friends and family, and have stopped purchasing wool or silk.

Compassionate Advocate (Enriched) I avoid animal-based products entirely and actively encourage cruelty-free living, raising awareness about alternatives and the impact of choices.

Nutrition *

Unhealthy & Unaware I eat excessive oily, fatty, and sugary foods, rarely eat fruits or vegetables, and am unaware of the science behind a healthy diet.

Aware but Uncommitted I know the importance of nutrition but do not follow through, continuing habits of unhealthy eating despite awareness.

Improving Diet I minimize fatty foods, include at least one salad daily, and drink four glasses of water a day. I am beginning to notice how diﬀerent foods aﬀect my energy and mood.

Body-Aware Choices I am aware of my body chemistry and calibrate my intake. I limit sweets to twice a week, avoid added salt, and choose foods that help me feel energized and balanced. I practice gratitude before meals.

Balanced Nutrition (Enriched) I follow a balanced vegetarian/vegan food plan with fresh fruits, vegetables, whole grains, and plant proteins. I limit sweets to once a week and eat mindfully with gratitude — appreciating not just the food but the farmers, cooks, and the natural systems that

Eating *

Gluttonous & Distracted Eating I overeat, get upset if meals are delayed, and often eat while watching TV, scrolling on my phone, or reading messages.

Overindulgent Eating I overeat, eat too quickly, and am overly attached to taste, spice, or variety. I frequently eat with distractions such as TV or my phone.

Moderate Eating I eat for sustenance rather than indulgence, savor taste without excess, and consider fasting.

Disciplined Eating I choose food based on nutrition more than taste, occasionally fast, and practice gratitude before meals. I avoid distractions such as checking my phone or watching TV while eating.

Mindful Eating (Enriched) I eat with self-control and gratitude, limiting daily items or observing regular fasts. I put my phone away and eat mindfully, appreciating not only the food itself but also those who grew, prepared, and delivered it, honoring the full chain of eﬀort that sustains